Dr. Sandeep Singh is a leading orthopedic doctor in Bhubaneswar specializing in sports medicine and robotic arthroplasty. You can consult him at Care Hospital or National Orthopedic Centre for precise treatment and care that will help you get back in the game.
Men play contact sports more often than women. Hence twice as many men are more prone to sports-related injuries than women.
Dr. Sandeep Singh, a renowned orthopedic doctor in Bhubaneswar, says that the most common sports injuries he sees on a daily basis are bone fractures, sprains, knee injuries, pulled hamstrings, spinal cord injuries, and head injuries.
He is an expert in arthroscopic and robotic surgeries that help faster recovery. He specializes in hip replacement, knee replacement, ACL reconstruction, sports injury, etc.
Recently, Dr. Sandeep Singh, one among the best orthopedic doctor in Bhubaneswar, started a sports injuries and rehabilitation centre in Bhubaneswar, one of its kind of facility in all of Eastern India that focuses exclusively on sports medicine.
Importance of sports medicine
Due to injuries, the careers of many athletes end prematurely. You often wonder how top professional athletes recuperate from severe injuries and start playing again within a short period.
Dr. Sandeep Singh, an experienced orthopedist in Bhubaneswar, explains that elite athletes take the necessary measures to regain optimum fitness and recovery, allowing them to resume playing again shortly.
In this article, he talks about ways in which you can recover from a sports injury quickly.
Immediate damage control
Depending on the condition, the coach may apply pressure to halt bleeding, compression, or splinting of the injury if they notice a broken bone or misaligned joint.
Applying ice to reduce swelling is the first line of therapy for soft tissue injuries, which account for the majority of injuries.
treatment right
It reduces pain and inflammation by working as a numbing agent. It further allows the blood to rush back to the injury site with the necessary oxygen and nutrients once the icing is removed.
Cooling the injury is the first line of approach for world-class athletes to minimize the impact of an injury. It is applied for at least 72 hours, four times a day, for 20 minutes.
RICE
RICE stands for rest, ice, compression, and elevation. It is the standard protocol for immediate treatment of musculoskeletal injuries. Most athletes religiously follow it worldwide as they know this strategy’s importance in quick recovery.
Intermittent compression
Edema can induce discomfort by putting pressure on nearby nerves. It also occupies space, which can limit joint motion (such as knee bending), which makes it more challenging to exercise.
Coaches often use intermittent compression, which mimics a natural muscular contraction to remove edema. It is either done by mechanical devices or manual drainage therapy like massage.
Medications
He adds that for quicker healing of tendons or tissue degeneration, professional athletes are injected with naturally occurring healing agents, a novel treatment in orthobiologic.
Physical therapy
Surgery
Most arthroscopic procedures are outpatient, allowing the athlete to return home the same day. This surgical modality has many benefits, such as small incisions, reduced pain, and fast recovery.
Dr. Sandeep Singh is a leading orthopedic doctor in Bhubaneswar specializing in sports medicine and robotic arthroplasty. You can consult him at Care Hospital or National Orthopedic Centre for precise treatment and care that will help you get back in the game.