Discover the recovery journey 1 month post ACL surgery with expert insights from Dr. Sandeep Singh. Learn about rehabilitation steps, pain management, and what to expect next

The Anterior Cruciate Ligament (ACL) is a vital component in the knee, lending stability and ensuring fluid movement. Occasionally, due to injury or strain, this ligament can tear, necessitating surgical intervention to restore function. Reaching the 1-month post ACL surgery mark is crucial. This period marks initial healing and sets the foundation for ongoing rehabilitation.

“Reaching 1 month post ACL surgery is significant,” says Dr. Sandeep Singh, one of the best orthopedic doctor in Bhubaneswar. “It’s a period where patients start regaining mobility, under careful guidance.” Dr. Singh emphasizes that appropriate advice and precautions during this phase are critical to ensure a smooth recovery and lay the groundwork for continued rehabilitation.

Don’t leave your recovery to chance. Consult an experienced doctor like Dr. Sandeep Singh, known to many as one of the best orthopedists in India.

Now that you understand the significance of the first month, you might be wondering what to expect during this time. So, let’s shed light on what patients commonly experience during the recovery journey.

Common Symptoms Experienced 1 Month Post ACL Surgery

Dr. Sandeep Singh says, “1 month post ACL surgery, patients usually report a mix of symptoms as their bodies heal and adapt.”

Symptoms Experienced

Common symptoms include:

    • Mild Swelling: Patients may notice some swelling around the knee area.
    • Pain: While significantly reduced, a certain level of pain may persist.
    • Limited Range of Motion: The knee might not fully bend or straighten like before.
    • Stiffness: The operated knee may feel stiff, especially after periods of inactivity.
    • Bruising: Some residual bruising might still be visible.
    • Muscle Weakness: Patients may experience weakness in the muscles around the knee.

“Understanding these symptoms is an integral part of the healing journey,” explains esteemed knee replacement surgeon Dr. Sandeep Singh. “Being aware of what to expect 1 month post ACL surgery aids patients in effectively navigating their recovery with confidence and optimism.”

With over a decade of expertise, Dr. Sandeep Singh is the go-to specialist for people seeking ACL reconstruction treatment in Bhubaneswar.

Wondering what the road ahead looks like? Join us as we delve into the recovery process 1 month post ACL surgery.

Recovery Process 1 Month Post ACL Surgery

Dr. Singh emphasizes that the period of healing after ACL surgery is pivotal, as the knee starts adapting to the changes post-surgery. During this time, patients may observe a reduction in swelling and pain. At this stage, the emphasis is on controlled physical therapy and exercises tailored to improve joint flexibility. Dr. Singh ensures patients receive personalized care, with advice on gentle stretches and movements to encourage healing without overstraining the knee.
optimizing the healing process

He pays close attention to minimizing complications while optimizing the healing process. He also ensures that the patients start putting gradual weight on the operated leg, improving stability and functionality. 

“1 month after an ACL surgery, the recovery process is typically in full swing,” says Dr. Sandeep Singh, often called the best orthopedic surgeon in Bhubaneswar. “It is a critical phase focusing on regaining mobility and strengthening the knee. The goal is to set the groundwork for successful long-term recovery while keeping the patient comfortable and motivated.”

Wondering what exercises can aid your healing journey? Dr. Sandeep Singh recommends mild exercises and stretches for optimal recovery.

List of 1 Month Post ACL Surgery Exercises

Quad Sets: Gently tighten the muscles in the front of your thigh while keeping the knee straight.

Heel Slides: While lying down, slowly slide your heel towards your buttocks, bending the knee gently.

Straight Leg Raises: Keeping the knee straight, lift your leg a few inches off the ground.

Ankle Pumps: Flex and extend your ankle gently, promoting blood flow.

Hamstring Sets: Slightly bend your knee and press it against the floor, engaging your hamstrings.

Knee ROM Exercises: Range of motion (ROM) exercise involves gently bending and straightening your knee within a comfortable range.

Stationary Cycling: Using a stationary bike in a low-resistance setting can help improve joint mobility.

surgery recovery

Do you need more guidance to ensure a seamless ACL post surgery recovery? Consult Dr. Sandeep Singh for tailored advice and exercises designed specifically for your post-surgery journey.

Are you ready to take your recovery to the next level? Let’s delve into how you can further improve your recovery process.

Tips to Enhance ACL Surgery Recovery

Navigating through recovery post ACL surgery can be challenging. Dr. Sandeep Singh, a renowned orthopedic doctor in Bhubaneswar, offers insightful guidance on what to embrace and avoid during this crucial period.

Activities to Avoid:

    • Avoid heavy lifting as it can put undue stress on the knee.
    • Avoid high-impact sports like running or jumping, as it can compromise the healing process.
    • Prolonged Standing: Long periods of standing may cause swelling.
    • Do not ignore pain, as pushing through pain can lead to complications.

Encouraged Activities:

    • Indulge in physical therapy as regular, supervised exercises ensure proper knee mobility.
    • Get adequate rest and elevate the leg to reduce swelling.
    • Proper diet and hydration aid in faster recovery.
    • Gentle walks can improve strength and circulation.
 Aiding Recovery

Activities Aiding Recovery:

  • Mild stretches can enhance flexibility and reduce stiffness.
  • Applying a cold pack can alleviate pain and swelling.
  • Following prescribed medication helps in effective recovery.

Ensure a smooth and swift recovery by consulting with Dr. Sandeep Singh. Get in touch now for personalized advice and expert guidance.


The journey of ACL surgery recovery requires vigilance, patience, and the proper guidance. From understanding common symptoms and engaging in mild exercises to being aware of dos and don’ts, every step is crucial. The support of a skilled professional like Dr. Sandeep Singh can ensure you’re on the right path. His tailored advice and strategies can significantly improve the recovery experience, making it smoother and more efficient.

Embracing proper practices, staying informed, and adhering to expert advice can remarkably enhance the outcomes of the recovery process post ACL surgery. It’s essential to be proactive and engage in activities that promote healing while steering clear of those that could hinder progress.

Are you seeking the best ortho doctor in Bhubaneswar? Reach out to Dr. Sandeep Singh. He can provide comprehensive guidance and support to optimize your treatment and recovery journey.


How Long Will It Take To Recover From ACL Surgery Fully?

Full recovery from ACL surgery typically takes about 6 to 9 months. This duration can vary based on factors such as:

  • The individual’s health
  • The extent of the injury
  • Adherence to rehabilitation protocols
How Can I Accelerate My Recovery Post 1-Month ACL Surgery?

To hasten recovery post 1-month ACL surgery, patients should:

  • Follow their prescribed physical therapy regimen
  • Maintain a balanced diet
  • Stay hydrated
  • Get adequate rest

Regular check-ins with your surgeon can also help tailor your recovery plan effectively.

When Can I Return To Sports Or High-Intensity Activities?

Returning to sports or high-intensity activities usually occurs 6 to 9 months post-surgery. However, your surgeon or physiotherapist will provide personalized advice based on your healing progress and the nature of the sport.

What If I Experience Increased Pain Or Swelling?

Experiencing increased pain or swelling post ACL surgery should prompt you to rest, apply a cold compress, and elevate the leg. If symptoms persist or worsen, consulting your surgeon is advisable.

What Are Some Signs Of Complications I Should Watch Out For?

Signs of complications post ACL surgery include:

  • Persistent or severe pain
  • Excessive swelling
  • Fever
  • Unusual drainage from the surgical site
  • Inability to move the knee

Any such symptoms should prompt immediate consultation with your surgeon.