5 Ways for Women to Prevent Arthritis

Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Sandeep Singh Created on 8th Mar, 21

Arthritis pain and stiffness affect many women in Bhubaneswar. They visit their orthopedic doctor in Bhubaneswar for treatment. Are you dealing with arthritis as well? 

We've spoken about arthritis pain and how to avoid it in this article. Let's start by understanding what arthritis pain is.

 

What is arthritis? 

When the cartilage the rubbery cushion within the joints absorbs shock and makes the bones glide effortlessly while moving. 

 

When there isn't enough cartilage inside the joint to protect your bones from rubbing against each other, you get arthritis pain. Now that you know what arthritis is let's look at why it's so prevalent in women.

 

Why do more women have arthritis?

Arthritis pain in female

One explanation may be the physical differences between men and women. Men, for example, have more cartilage in their knees than women. According to a new survey, knee replacement treatment has more than tripled in women between the ages of 45 and 64. 

 

Women are more likely than men to develop the autoimmune disease rheumatoid arthritis, which researchers say is due to hormonal variations, among other things. Finally, arthritis can have a greater emotional impact on women than it does on men. 

 

According to a poll, 78 percent of women with arthritis believe they get less assistance from friends and family than 66 percent of men. Now that you know some of the reasons why arthritis affects more women, let's talk about ways to avoid arthritis.

 

Take action to combat arthritis

So, what are your options now? On the plus side, there are certain arthritis risk factors that you can avoid. Start by following these simple guidelines for managing arthritis:

 

1 . Maintain a healthy weight

One of the most well-known and significant arthritis risk factors is being overweight. The more you put weight on your knees, the more they can wear out. A kilo of weight you gain puts a strain on your weight-bearing joints, such as your hips and knees. 

 

Weight loss is one thing you can do to make a real difference in arthritis pain. You will have less tension on your knees when you walk or run because of the reduced weight. 

 

Consume more fruits, berries, and whole grains every day and limit fat and processed carbs. Remember, small improvements are easier to handle than large ones. As a result, focus on small measures at first to prevent arthritis pain for a prolonged period.

 

2. Get rid of high heels

The human foot was not designed to spend the whole day on its toes, a reality that both shoe shoppers and fashion designers overlook. High heels can also be problematic for some women. 

 

It is preferable to wear them only on special occasions.  If worn all the time, it can trigger a lot of problems. Your body will thank you if you can maintain a more joint-friendly style for the majority of the time.

 

3. Do low-impact workouts

Any workouts can increase the risk of developing arthritis or osteoarthritis. High-impact sport, such as soccer and long-distance racing, puts too much tension on the knees, causing the cartilage to wear off faster than arthritis itself. 

 

Your running shoes can be exchanged for biking shorts or swimsuits. If you want to stay healthy and prevent arthritis pain, try water exercises or cycling.

 

4. Do a vitamin D test

Check your vitamin D levels with your doctor in Bhubaneswar. It's a wise choice for arthritis prevention. Adequate levels of vitamin D in women slow the development of osteoarthritis

 

If you take vitamin D supplements in moderation, the benefits will likely outweigh the costs. If you're taking vitamin D, though, it's best to get your blood levels checked by a doctor.

 

5. Drink plenty of water

One of the reasons to drink a lot of water is to avoid getting arthritis. Water makes up the cartilage of the joints, which makes it an excellent joint pad. Dehydration causes water to be sucked out of the cartilage, causing wear and tear to occur more rapidly. 

 

This is seen in women who have degenerative disc disease or osteoarthritis of the spine. The loss of water or moisture causes the spine's cartilage discs to dry out, causing discomfort. 

 

To keep the cartilage safe, drink plenty of water during the day. Six to eight glasses of water a day can pay off in the long run. 

 

Women are more likely to develop arthritis than men, but there are several precautions you may take to avoid or delay the progression of arthritis. If you're really in a lot of pain despite following these suggestions, see your doctor for more help.

 

 

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