Are you experiencing body pain as a result of sitting in one place for a long time? Then read and follow the below techniques mentioned by the best orthopedist in Bhubaneswar.

Breaking News: The lockdown has lifted! The offices have reopened!


Such good news, isn’t it?

Offices have once again become a lively place!

It is so exciting going back to the office after months, isn’t it?


The office that we used to hate going to now has become our favourite place!

Monday mornings are no more a curse but a blessing nowadays!

True, distance makes us realize the value of things!

But in the excitement of going to the office, don’t ignore your safety. Stay safe!

This ‘stay safe’ is not ‘stay safe from covid’ but this stay safe is ‘stay safe from office pain’

Yes, though now there are no restrictions on going to the office, there are restrictions on the body!

Sitting at the office desk at a stretch restricts body movement which in turn leads to body pain.

The lockdown pain has ended but the office pain has started!

A 9-5 job can enhance your wealth but deteriorates your health!

A 9-5 job makes money flow in your bank account but makes your body still! and a still body leads to an ill body!

Yes, sitting in front of the computer all day at the office is an invitation to body pain!

Sitting and working all day can make our body stop working!

Sitting all day can cause body pain and make us sit for a lifetime!

Though work can keep our life moving, it prevents our body from moving and makes it still.

Though work gives us a living and keeps us alive, it makes our bodies dead and still!

But one cannot stop going to the office right!

But then how can one ensure that they as well as their body always keeps working?

There is a solution to every problem!

This article lists down the 3 ways to reduce office pain and to ensure that we as well as our body both keep working.

One can also treat office pain by visiting the famous orthopedic clinic in Bhubaneswar, Odisha. You can get the best orthopedic treatment in Bhubaneswar, India at the clinic.

Now, let us discuss the 3 ways to reduce office pain.

What are the 3 ways to reduce office pain?

Are you a working professional who does a 9-5 job at the office?

Are you experiencing body pain as a result of sitting in one place for a long time?

Then read and follow the below techniques mentioned by the best orthopedist in Bhubaneswar to reduce office pain. Just like there are 3 magical words, there are 3 magical ways to reduce office pain. They are as follows-

1 . Adjust your workspace: 

It is essential to adjust your workspace and make it pain-friendly. This can be done by having an office chair that has an adjustable backrest and arms. Sitting on a chair that swivels is recommended as it can avoid body pain.

A standing desk can also be useful in avoiding body pain as a standing desk allows one to switch from sitting to standing thereby stimulating body movement which is necessary to stay away from body pain. Having an ergonomic keyboard at your office can also be useful in preventing office pain.

2. Follow good habits: 

Taking small breaks at the office is not only good for the mind but also for the body. It not only relaxes the mind but also relaxes the stiff body. Get up from your desk and move a little! This can be very beneficial for the body. And make sure that while walking, always maintain a good posture and avoid slouching. Do you attend a lot of office phone calls during the day? Then make sure you use a hands-free phone to prevent straining your neck.

3. Maintain a good body posture: 

Maintaining a good body posture is very essential to avoid and reduce office pain. One can maintain a good body posture by doing the following-

  • Maintain full alignment of your neck and head above your shoulders.
  • Make sure your shoulders are square to the monitor and your back is straight
  • Make sure your back is firmly against the backrest of your chair when you’re sitting
  • It’s best to keep your feet flat on the ground while you’re sitting.
  • Do not cross your legs.
  • Maintaining a straight angle with your knees is essential. This can be accomplished by employing a footrest.
desk pain
Other than the above ways, one can also reduce office pain by getting treatment from the top bone doctor in Bhubaneswar. The top bone doctor in Bhubaneswar provides the best and cost-effective treatments to get rid of office pain.

So, what are you waiting for?

Visit the best orthopedist in Bhubaneswar right now to return to the office with enthusiasm and a pain-free body!

Let not the office pain ruin your enthusiasm for going back to work!

Keep working but make sure that your body also keeps working!