Question And Answers
Q. My doctor had advised me to get orthopedic surgery back in January, but due to work from home and pandemic i kept putting it on hold, is it risky?
You should have orthopedic surgery at the earliest after you got advised by the doctor otherwise you may feel some mobility issues.
Q. Long shifts at office is causing me a lot of pain all over my body, any tips to manage/reduce/prevent body pain?
Try gentle stretching to aid with muscle tightness, Massage the muscles, Rest, Ice can aid in the reduction of inflammation, Heat will aid in the increase of blood flow to your muscles, Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, are available over-the-counter (OTC) (brand name: Advil) these can help you relieve back pain.
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