People seek medical assistance for hamstring injuries regularly in Bhubaneswar. It is the most prevalent injury among athletes and others who participate in activities that require them to jump, climb, or run.
A tear or strain in the tendons from one of the three muscle groups that make up the hamstring at the back of your thigh leads to hamstring pull or injury. This muscle group aids in bending your knee properly and achieving positions that need your hips to be straightened.
You can seek treatment for hamstring problems from your medical practitioner, a physical therapist, the best orthopedic doctor in Bhubaneswar.
What exactly is a hamstring injury?
When you stress or pull one of your hamstring muscles — the group of three muscles that run along the back of your thigh you experience a hamstring injury.
If you actively participate in sports and other activities that include running with quick stops and starts, you may be more prone to a hamstring injury. Runners and dancers are both prone to hamstring injuries.
For relief from the pain, you should take rest, use ice and over-the-counter pain relievers. A hamstring muscle or tendon may require surgery in severe cases.
Now let us discuss the signs of a hamstring injury:
If you believe that you are experiencing a hamstring strain and want to recover faster, you should get counsel from the orthopedic, knee, and hip surgeon in Bhubaneswar.
- There will be a popping sound during an accident or fall.
- You will experience severe pain just after the accident.
- Standing or maintaining posture after an injury might be difficult.
- In extreme situations, swelling may be visible. A blue-black bruising on the rear of your thigh is also possible.
Why does it happen?
The hamstring muscles are a set of three muscles. These muscles go from your hips to just below your knee around the back of your leg. These muscles allow you to bend your knee and stretch your leg straight behind the body. Injury can occur when any of these muscles are stretched above their limits.
Now let us see different grades of hamstring injury as per the severity:
Category 1: Light, where you're unable to run but can walk.
Category 2: Moderate, in which you have a partial tear in one or more of the affected muscles. It will lead you to difficulty in walking. You may also experience swelling and pain.
Grade 3: Severe, with a complete tear that produces tremendous pain and necessitates crutches to walk. You will experience swelling and bruising shortly after the accident, usually within 24 hours.
Complete recovery from a hamstring injury is not impossible. The severity of your injury determines the length of time it takes for you to recover. While a minor injury will heal in approximately three weeks, major damage may take many months to recover fully.
Once the acute stage of the injury has passed, you can use ice packs, pain relievers, compressions, and leg elevation. Ignoring these injuries might limit your movement and cause discomfort for an extended period.
Now let us discuss treatments available for hamstring injury:
The first step in the treatment of hamstring injury is to alleviate discomfort and inflammation. The best ortho doctor in Bhubaneswar may advise you to do the following things:
- You should take leave from your rigorous daily activities.
- Avoid putting your whole weight on your wounded leg. A cane or crutches can be helpful to you.
- To ease discomfort and minimize swelling, use cold packs many times a day.
- To reduce swelling, wrap the damaged region in a tight bandage.
- To relieve pain and inflammation, use an over-the-counter pain reliever such as ibuprofen or paracetamol.
Your doctor or physiotherapist can instruct you on practising particular exercises to enhance flexibility and develop your hamstring muscles after the acute pain of a hamstring injury has subsided.
Your orthopedic doctors can recommend surgery to repair your muscle if it has torn loose from its connection to your pelvis or shinbone. A surgical procedure can fix severe complications.
So, if you are suffering from a hamstring injury, then you must visit us.